Just a quick morning post. I have lost 10 lbs so far! A happy man. I will give 10 lb updates as I go along.
I am never hungry, I eat what I want, and I drink my beer!
The difference is you think about what you are eating.
coffee time
and shower time
ray
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4 comments:
Yes, that's how it works.
Joanne
I am an extremely slow learner!
Good grief - what are you doing to lose this much? I eat right, run...oh wait. I drink beer, don't I? Damn.
Dawn
Not to worry, I drink beer too. I average two a day. Days off I will drink more. I use http://www.myfitnesspal.com/ as a food diary. I log in everything I eat and drink. Everything!
You must pay attention to serving sizes. A woman at work got me on this. If you want we can be buds on it, let me know.
xo
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