Tuesday, October 6, 2009

Exercise = Tired

exercise no big deal
move this
move that
toss some weights
lift and turn
hour or so
then we are done

yoga oh my
pull and stretch
up and down dog
twist and turn
sweat a lot

different poses
fight for balance
muscles found
thought were lost
stretchhhhhh
switch second side
what
no third side?

use a mat
cushion needed
joints are sore
tired nap time

feel better at work
more mellow it seems
inner peace
seems possible

goal for the day
balance
stretch
hold
like them

feeling younger
by the day
inspired by one

thank you
special person
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